Welcome to the Freeskier forums.

Get involved with the Freeskier community by signing in or registering below.

Login with Facebook Sign In with Google Sign In with OpenID
Forum » All About Freeskier
What You Need To Know About Yeast Infections
  • ezajuk0nuxa92
    Posts: 3Member
    There is nothing embarrassing about yeast infections. What you need to realize is millions deal with this infection every year. Luckily, these are very treatable and do not pose long-term issues. To become an expert on yeast infections, read on. home remedies for relieving yeast infection

    If you swim a lot, be sure to get out of wet clothes right away! Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After you take off wet clothing, dry your body completely prior to redressing.

    Do not douche. While you might think you're cleaning yourself, your body knows how to naturally stay balanced. If you disrupt your body's natural balance, you increase the chances of getting a yeast infection. It is enough to clean with water and soap the area.

    Yogurt is a great snack to have if you want to reduce yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. To stay healthy, eat yogurt on a daily basis.

    Avoid using diaphrams and condoms along with cream medication. Your treatment can interfere with these methods of birth control. Instead, do not have sex until the infection is gone. If you must have sex, speak to your physician about birth control options.

    If you find that you get a yeast infection every time you get your period, get proactive. Take an acidophilus tablet or two before and after your period. You should notice a reduction in your symptoms. As such, you will be able to stop it before it happens.

    Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials will encourage moisture and yeast growth. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This will help you to stay dry and healthy.

    Get some shut-eye. Your immune system plays a crucial role in preventing infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

    In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. Yogurt contains bacteria that can help fight off a yeast infection. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.

    image If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.

    When you have a yeast infection, or fear one in the future, you have to change how you live. Even if you successfully cure the infection each time, recurrent infections need to be addressed. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.

    Eliminating yeast infections is not easy. Hopefully you have found that by reading through this article you are now able to take on the symptoms of your yeast infection issues so you can feel better about yourself. From now on, yeast is no match for you!